SHAPE UP! HIIT HOP!
HIIT Hop is a new and innovative workout designed to trigger weight loss and promote toning muscle fibres in the body.
Evolving from the popular concept of HIIT(High Intensity Interval Training), Founder Tiana Canterbury has shaped this workout to include knowledge in both Fitness & Hip Hop/Afro Choreography. It is an intense, highly energetic, calorie burning, muscle flexing, full body workout that incorporates elements of hip hop dance and Afro drumming to give all class takers an exciting and completely satisfying weekly routine
to stick by.
HIIT Hop is the perfect workout for dancers and those who are looking for a new and challenging way to get that body trim toned & in tip top shape!